myfitnesspal
LOG IN
Welcome! Just a few quick questions so we can customize MyFitnessPal for you.
CONTINUE
What is your weight goal?
Lose weight
Maintain Weight
Gain weight
What is your baseline activity level?
Not including workouts–we count that separately
Not very Active
Spend most of the day sitting(e.g., bankteler , desk job)
Lightly Active
Spend a good part of the day on your feet(e.g., teacher , salesperson)
Active
Spend a good part of the day doing some physical activity(e.g., food server, poster carrier)
Very Active
Spend a good part of the day doing heavy physical activity(e.g., bike messenger , carpenter)
Please select which sex we should use to calculate your calorie needs.
When were you born?
Where do you live?
We use this information to calculate an accurate calorie goal for you.
How tall are you?
How much do you weigh?
It's OK to estimate. You can update this later.
What's your goal weight?
Don't worry. This doesn't affect your daily calorie goal and you can always change it later.
What is your weekly goal?
Let's break down your overall health goal into a weekly one you can maintain. Slow-and-steady is best!
Lose 0.5 pounds per week
Lose 1 pound per week(Recommended)
Lose 1.5 pounds per week
Lose 2 pounds per week
Almost there! Create your account
Please enter a valid email address.
Must be at least 10 characters, no spaces.
Try again? Your password must have at least 10 characters, no spaces.
CONTINUE
Create a username.
This username is already exist.
FINISH
Congratulations!
Your daily net calorie goal is:
2,990
calories
You have to maintain this goal daily.
EXPLORE MYFITNESSPAL
BACK
NEXT